Strong as a Mother, Strong as a Father

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Led by an instructor at the front of the class, follow along with light weights and bodyweight exercises. With a sequence of 1 minute on 45 second. A great class to start with if you're looking to increase your strength and endurance post baby.

Our class focuses on gentle, low-impact movements to strengthen your core, glutes and pelvic floor. We ensure a slower pace to accommodate your postpartum recovery, and your baby stays by your side throughout the workout. This class is the perfect starting point to rebuild strength and confidence in a supportive environment.

A boxing based class using punch bags, gloves and sparring. Learn combinations, test your endurance and get strong. This class is best for those 3 months postpartum to ensure core and pelvic floor is healed as this class requires lots of twisting and jumping.

Our Pilates class focuses on gentle, core strengthening exercises tailored for new mums, ensuring safe and effective workout. Your little ones can stay on a mat next to you throughout the session, making it a convenient and supportive environment for both you and your baby. This class is the perfect way to rebuild your strength and flexibility while bonding with your baby.

Our functional weight training class focuses on your main lift, which is re-tested every 4-6 weeks to track your progress. This class offers numerous benefits, including increased strength, improved energy levels, and enhanced overall fitness. It's the perfect way for parents to stay fit and strong while managing the demands of parenthood. For mums and dads. Drop in class available for this class.